Do you want to have greater athletic performance? These 4 tips are essential to achieve this.

Consistency and discipline are obviously fundamental for an exercise program to work, either to lose weight or as part of a plan of sports training. Taking it for granted, it is important to note that certain additional issues that may be overlooked are crucial to improving sports performance indices.

I want to tell you what the key highlights for the experts to improve athletic performance in amateur and professional are.

1. Water consumption

 It seems obvious but is often overlooked or poorly implemented. Water consumption when playing sports is not the same water consumption in daily routine. It is not advisable to overdo the intake of vital fluid and while the mean of each human being may vary, consumption should be around two liters a day. Greater extent as the body may ask for and not as an imposition.

2. Controlled carbohydrate intake before exercise

Very bad press has done to the carb, to the point that it has taken away its deserved importance. If you consume, for example, a cereal bar before the time of training, in the body there is an availability of additional energy that will complete the training day plan more successfully.

3. Never skip breakfast. 

This rule is especially important if you train in the morning. No breakfast making the body, besides fat, consume larger amounts of muscle. In addition, the athlete is exposed to hypoglycemia (low blood sugar) with all the health problems that this entails.

4. Food

If you are one of those who believe that in foodstuff, right is given "only three strikes" (breakfast, lunch and dinner) will be surprised to know that it is more beneficial to your body divide those same amount of food into five or six servings. This is often useful not only for weight loss but achieves better energy distribution at the time of exercise and during the day.